Swine flu (H1N1) – The basics you should know

How Do You Catch It? When infected people cough or sneeze, they spray tiny drops of the virus into the air. You can get infected if you come in contact with these drops or touch a surface (like a doorknob) where the drops landed. The virus stays active in the atmosphere for around 2 - … Continue reading Swine flu (H1N1) – The basics you should know

Nutritional requirement of adolescent girls

Adolescence is a crucial time for the growth and development of individuals. This is the time when the body is going through major physical, hormonal and mental changes and at this point, a proper diet plays a crucial role in the growth and development as well as prevention of future health issues. Especially for girls, … Continue reading Nutritional requirement of adolescent girls