I notice the change, I see some small pieces inside me shifting here and there (all for good). There's some ease to my approach towards things, my thoughts are still vivid and widespread, they still keep poking their nose in between my mindfulness but now I feel some power and control over them, I can … Continue reading Thoughts
MEDICAL SCHOOL The term 'medical school' is too overwhelming for anyone who is either aspiring to be there or someone who is observing from a spitting distance, but it is a completely different experience when you are actually "in it". Reaching at the end of my final year, when I look back I see … Continue reading Medical school – a lifetime in 4 years
Does this happen to you that soon as you wake up in the morning your mind is flooded with thoughts about tasks that you want to complete in a day or the previous day's arguments with colleagues or your future goals or the excitement of meeting a friend or maybe sadness of following the same … Continue reading Morning pages
Steps to Steth 